.

.

.

If you like it, PIN IT

..

Photo courtesy freedigitalprints

.

..

Like it, PIN IT

.

Believe it or not, this is vegan too!  Yep, enjoy our Healthy Knock-off recipe :)

This is our orignial version and we love to share!  But please give us credit and link to our site if you want to share this recipe.  Thanks so much and enjoy!

,

We love to transform and improve recipes to make them absolutely mouth-watering, but delicious.  Soo when one of our veiwers challenged us on making a knock-off of Olive Garden's Pasta Alfredo, what could we say?  Ta-da, here it is :)

.

FOR RECIPE GO HERE

.

xox

.

Laurie

.

.

I woke up with a bladder infection this morning oww-iee owiee ow-iee :( 

But as I was mixing up my magical potion that I swear by, I thought I should at least share.  I'm not a doctor, but this smoothie has been great when I've felt a bladder infection coming on - and it's super yummy too!

.

.

If you like it, PIN IT

.

We've all heard that cranberries are great to add to the diet when dealing with bladder infections and they are, but did you realize that blueberries can be too?  And pineapple and Vitamin C.  So this recipe has it all, and is absolutely delicious too!

.

FOR RECIPE GO HERE

.

Here's the other thing I like to do--take pure lavendar oil or cinnamon oil (diluted 1:4 with coconut oil or jajoba oil) and rub it on the stomach a few times a day.  If the oil is safe to be ingested (depends on the brand) you can also take one drop in liquid a few times a day as well.

.

These are just my opinions, though, so of course check with a doctor right away if you have a bladder infection that's lasted more than two days.

.

But bladder infection or not, this smoothie is delicous and super loaded with nutrients and a great addition to any day!

.

Enjoy!

xox

Laurie

.

Welcome to "Wanna Be a Knockout?" Show, Episode #2!

.

In this episode, we took a subscriber and picked a look to give her =)

Watch as we give her Madonna's look for her first presentation of her new album "Give Me All Your Luvin', (which is her look when she performed it at halftime for the Superbowl :)  And if you like our show, let us know that you'd like to see more!

.

Here is a picture of Madonna's look we chose to put on our model/subscriber, Sharli...using safe, natural & organic products--see how easy it is to be a knockout naturally!

TOOLS:

Brush Set – Sigma http://bit.ly/xXkXtE

EYES:

Eye Shadow Primer – Erase Corrective by Nvey Eco

Organic Ultra Matte Eyeshadow – Cream

Lt Pink Eyeshadow - Organic Creative Palette No.1 by Nvey Eco

Brown Eyeshadow (crease color & brow color)  - Organic Creative Palette No.1 by Nvey Eco

Black Cream to Powder Eyeliner – Christopher Drummond

Lashes & Glue – Urban Decay Latex Free

.

FACE

Concealer – Erase Corrective by Nvey Eco

Veludo Velvet Foundation – Christopher Drummond

Blush – Living Nature Pressed, Warm Summer

Organic Calm Cover

.

LIPS

Korres Lipbutter - Pomegranate

Music By:  Amy Savannah

Songs: "Back Again" "Bleeding Heart"

http://www.mysavannah.com

http://www.twitter.com/amy_savannah

L-U-V Madonna

Y-O-U You wanna

I see you coming and I don't wanna know your name

L-U-V Madonna

I see you coming and you're gonna have to change the game

Y-O-U You wanna

Would you like to try?

Give me a reason why

Give me all that you got

Maybe you'll do fine

As long as you don't lie to me

And pretend to be what you're not

(CHORUS)

Don't play the stupid game

Cause I'm different kind of girl

Every record sounds the sameYou've got to step into my world

Give me all your love and give me your loveGive me all your love today

Give me all your love and give me your love

Let's forget about ime

And dance our lives away

L-U-V Madonna

Y-O-U You wanna

Ke L-U-V Madonna

Keep trying don't give up, it's if you want it bad enough

L-U-V Madonna

It's right in front of you, now tell me what you're thinking of

Y-O-U-You wanna

In another place, at a different time

You can be my lucky star

We can drink some wine

Burgundry is fine

Let's drink the bottle every drop
(CHORUS)

Don't play the stupid game

Cause I'm different kind of girl

Every record sounds the same

You've got to step into my world

Give me all your love and give me your love

Give me all your love today

Give me all your love and give me your love

Let's forget about imeAnd dance our lives away
(BRIDGE)

You have all the L-U-VI gave you everything you need

Now it's up to Y-O-UAre you the one, shall we proceed?

M-A-D Don't make meL-U-V

It's time forY-O-U

It's up toL-U-V I want your
(CHORUS)

Don't play the stupid gameCause I'm different kind of girl

Every record sounds the sameYou've got to step into my world

Give me all your love and give me your love

Give me all your love todayGive me all your love and give me your love

Let's forget about imeAnd dance our lives away
Copied from MetroLyrics.com

.

Whether you're an American Idol fan or not, it's fun to watch the beautiful

makeup & hair styles (and many of them are on J Lo :)

.

Ready to try it yourself?  It's super easy!

.

..

If you like this please feel free to Pin It :)

Sooo this is our second tutorial on a very cute look we found on Jennifer Lopez in recent episodes.

.

btw-if you don't have long hair, just add extensions!

.

Let me know how you like it and if you'd like more, we love your comments!  Also, if you try this, please feel free to tweet or tag us a pic, we love to see your work too!

...

Enjoy!

xox

Tiffany

.

I know, we just posted an article about laughter, isn't enough enough?  Well, actually, we think laughter is something you can't quite get enough of.

.

Sooo, that's why I thought I'd share this little video Tiff put together.  I think this one can't help but put a smile on your face!  Enjoy!!

.

xox

Laurie

.

I was craving ginger today.  Maybe because I love the slightly hot zesty flavor, but actually....I also love the fact that it is loaded with anti-inflammatory qualities (which btw, helps keep our bodies young :)

.

So this is what I came up with...a delicious Cashew Sesame Salad with an incredibly yummy dressing, Japanese Ginger, which was super easy to blend together.

IF YOU LIKE IT, PIN IT

http://www.naturesknockout.com/index.php/blog/?p=1274.E

For Recipes, go HERE

.

Love this!!!!   Whatever it was that you were hoping to do today, make it happen and have a great day!

.

xox

.

Laurie

.

Print

..

Just a little thought to wish you a wonderful week!  Be persistent and make it FUN!

.

xox

Laurie & Tiffany

.

PRINT....Nicholas Tarling

The laughter workout....

We love laughter and also love the studies that indicate it is

the best medicine!

.

Here are some of the health benefits you may enjoy through making

sure to laugh!

 .

~ tighter stomach muscles

~ less stress

~ more energy

~ overall feeling of well being

~ suppressed appetite (i.e. weight loss :)

~ less illness

~ more health

~ a better life

~ must we say more?

 .

I can't help but share a little story that happened the other day,

that totally put a smile on my face :)...

.

Tiff's son was playing with his 6 year old cousin and must've said a

"bad" word because his cousin went right to the babysitter and said,

"He said a bad word!"

She asked, "What was it?"

The little guy said, "I can't say it--but I can spell it...

s-t-o-o-p-i-d."

.

haha, it still makes me laugh!

.

Please comment below & share something that made you laugh recently

--or even just put a smile on your face. We'd love to hear it!

 .

It feels good to be happy, doesn't it?  And while you're at it,

give someone else a reason to laugh--please share! Speaking of that,

special thanks to Summer who inspired this post. Check out her cute site!

.

Love you guys!

 .

xox

Laurie

smile. :)

.

References:

Study Finds Repetitive Laughter Has an Impact on Appetite Hormones

     Laughter prescription