The laughter workout....
We love laughter and also love the studies that indicate it is
the best medicine!
.
Here are some of the health benefits you may enjoy through making
sure to laugh!
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~ tighter stomach muscles
~ less stress
~ more energy
~ overall feeling of well being
~ suppressed appetite (i.e. weight loss :)
~ less illness
~ more health
~ a better life
~ must we say more?
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I can't help but share a little story that happened the other day,
that totally put a smile on my face :)...
.
Tiff's son was playing with his 6 year old cousin and must've said a
"bad" word because his cousin went right to the babysitter and said,
"He said a bad word!"
She asked, "What was it?"
The little guy said, "I can't say it--but I can spell it...
s-t-o-o-p-i-d."
.
haha, it still makes me laugh!
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Please comment below & share something that made you laugh recently
--or even just put a smile on your face. We'd love to hear it!
.
It feels good to be happy, doesn't it? And while you're at it,
give someone else a reason to laugh--please share! Speaking of that,
special thanks to Summer who inspired this post. Check out her cute site!
.
Love you guys!
.
xox
Laurie
smile. :)
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References:
Study Finds Repetitive Laughter Has an Impact on Appetite Hormones
